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For comparison, the nutritional values of some other fruit:

Apple w/o peel
Apple with peel
Apricot
Avocado
Banana
Blackberries
Blueberries
Coconut
Cranberries
Grapes
Guava
Jujube
Kiwi fruit
Litchi
Longan
Mango
Oranges
Papaya
Peach
Pears
Pineapple
Roseapple
Strawberries
Tamarind
Watermelon

Apple w/o peel



Scientific Name: Malus sylvestris

Value: (per 100 gram of the edible part)

Proximates

Water - 83.930 gram
Energy - 59 kcal
Energy - 247 kj
Protein - 0.190 gram
Total lipid (fat) - 0.360 gram
Carbohydrate, by difference - 15.250 gram
Fiber, total dietary - 2.700 gram

Minerals

Calcium, Ca - 7 mg
Iron, Fe - 0.180 mg
Magnesium, Mg - 5 mg
Phosphorus, P - 7 mg
Potassium, K - 115 mg
Sodium, Na - 0 mg
Zinc, Zn - 0.040 mg
Copper, Cu - 0.041 mg
Manganese, Mn - 0.045 mg
Selenium, Se - 0.300 mcg

Vitamins

Vitamin C, ascorbic acid - 5.700 mg
Thiamin - 0.017 mg
Riboflavin - 0.014 mg
Niacin - 0.077 mg
Pantothenic acid - 0.061 mg
Vitamin B-6 - 0.048 mg
Folate - 2.800 mcg
Vitamin A, IU - 53 IU
Vitamin A, RE - 5 mcg_RE

Source: US Department of Agriculture

 


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