headerMail to WebmasterGet Viagra by mail
This Page: http://www.durian.net/durian_apple1_comparison.htm







For comparison, the nutritional values of some other fruit:

Apple w/o peel
Apple with peel
Apricot
Avocado
Banana
Blackberries
Blueberries
Coconut
Cranberries
Grapes
Guava
Jujube
Kiwi fruit
Litchi
Longan
Mango
Oranges
Papaya
Peach
Pears
Pineapple
Roseapple
Strawberries
Tamarind
Watermelon

Apples, raw, without skin



Scientific Name: Malus sylvestris

Value: (per 100 gram of the edible part)

Proximates

Water - 84.460 gram
Energy - 57 kcal
Energy - 238 kj
Protein - 0.150 gram
Total lipid (fat) - 0.310 gram
Carbohydrate, by difference - 14.840 gram
Fiber, total dietary - 1.900 gram

Minerals

Calcium, Ca - 4 mg
Iron, Fe - 0.070 mg
Magnesium, Mg - 3 mg
Phosphorus, P - 7 mg
Potassium, K - 113 mg
Sodium, Na - 0 mg
Zinc, Zn - 0.040 mg
Copper, Cu - 0.031 mg
Manganese, Mn - 0.023 mg
Selenium, Se - 0.300 mcg

Vitamins

Vitamin C, ascorbic acid - 4 mg
Thiamin - 0.017 mg
Riboflavin - 0.010 mg
Niacin - 0.091 mg
Pantothenic acid - 0.057 mg
Vitamin B-6 - 0.046 mg
Folate - 0.400 mcg
Vitamin A, IU - 44 IU
Vitamin A, RE - 4 mcg_RE

Source: US Department of Agriculture

 


This Page : http://www.durian.net/durian_apple2_comparison.htm
Copyright © 1999-2003
Email: lionelbauer@yahoo.com