headerMail to WebmasterGet Viagra by mail
This Page: http://www.durian.net/durian_avocado_comparison.htm







For comparison, the nutritional values of some other fruit:

Apple w/o peel
Apple with peel
Apricot
Avocado
Banana
Blackberries
Blueberries
Coconut
Cranberries
Grapes
Guava
Jujube
Kiwi fruit
Litchi
Longan
Mango
Oranges
Papaya
Peach
Pears
Pineapple
Roseapple
Strawberries
Tamarind
Watermelon

Avocado, raw, all commercial varieties



Scientific Name: Persea americana

Value: (per 100 gram of the edible part)

Proximates

Water - 74.270 gram
Energy - 161 kcal
Energy - 674 kj
Protein - 1.980 gram
Total lipid (fat) - 15.320 gram
Carbohydrate, by difference - 7.390 gram
Fiber, total dietary - 5 gram

Minerals

Calcium, Ca - 11 mg
Iron, Fe - 1.020 mg
Magnesium, Mg - 39 mg
Phosphorus, P - 41 mg
Potassium, K - 599 mg
Sodium, Na - 10 mg
Zinc, Zn - 0.420 mg
Copper, Cu - 0.262 mg
Manganese, Mn - 0.226 mg
Selenium, Se - 0.400 mcg

Vitamins

Vitamin C, ascorbic acid - 7.900 mg
Thiamin - 0.108 mg
Riboflavin - 0.122 mg
Niacin - 1.921 mg
Pantothenic acid - 0.971 mg
Vitamin B-6 - 0.280 mg
Folate - 61.900 mcg
Vitamin A, IU - 612 IU
Vitamin A, RE - 61 mcg_RE

Source: US Department of Agriculture

 


This Page : http://www.durian.net/durian_avocado_comparison.htm
Copyright © 1999-2003
Email: lionelbauer@yahoo.com