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For comparison, the nutritional values of some other fruit:

Apple w/o peel
Apple with peel
Apricot
Avocado
Banana
Blackberries
Blueberries
Coconut
Cranberries
Grapes
Guava
Jujube
Kiwi fruit
Litchi
Longan
Mango
Oranges
Papaya
Peach
Pears
Pineapple
Roseapple
Strawberries
Tamarind
Watermelon

Blueberries, raw



Scientific Name: Vaccinium spp.

Value: (per 100 gram of the edible part)

Proximates

Water - 84.610 gram
Energy - 56 kcal
Energy - 234 kj
Protein - 0.670 gram
Total lipid (fat) - 0.380 gram
Carbohydrate, by difference - 14.130 gram
Fiber, total dietary - 2.700 gram

Minerals

Calcium, Ca - 6 mg
Iron, Fe - 0.170 mg
Magnesium, Mg - 5 mg
Phosphorus, P - 10 mg
Potassium, K - 89 mg
Sodium, Na - 6 mg
Zinc, Zn - 0.110 mg
Copper, Cu - 0.061 mg
Manganese, Mn - 0.282 mg
Selenium, Se - 0.600 mcg

Vitamins

Vitamin C, ascorbic acid - 13 mg
Thiamin - 0.048 mg
Riboflavin - 0.050 mg
Niacin - 0.359 mg
Pantothenic acid - 0.093 mg
Vitamin B-6 - 0.036 mg
Folate - 6.400 mcg
Vitamin A, IU - 100 IU
Vitamin A, RE - 10 mcg_RE

Source: US Department of Agriculture

 


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