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For comparison, the nutritional values of some other fruit:

Apple w/o peel
Apple with peel
Apricot
Avocado
Banana
Blackberries
Blueberries
Coconut
Cranberries
Grapes
Guava
Jujube
Kiwi fruit
Litchi
Longan
Mango
Oranges
Papaya
Peach
Pears
Pineapple
Roseapple
Strawberries
Tamarind
Watermelon

Cranberries, raw



Scientific Name: Vaccinium macrocarpon

Value: (per 100 gram of the edible part)

Proximates

Water - 86.540 gram
Energy - 49 kcal
Energy - 205 kj
Protein - 0.390 gram
Total lipid (fat) - 0.200 gram
Carbohydrate, by difference - 12.680 gram
Fiber, total dietary - 4.200 gram

Minerals

Calcium, Ca - 7 mg
Iron, Fe - 0.200 mg
Magnesium, Mg - 5 mg
Phosphorus, P - 9 mg
Potassium, K - 71 mg
Sodium, Na - 1 mg
Zinc, Zn - 0.130 mg
Copper, Cu - 0.058 mg
Manganese, Mn - 0.157 mg
Selenium, Se - 0.600 mcg

Vitamins

Vitamin C, ascorbic acid - 13.500 mg
Thiamin - 0.030 mg
Riboflavin - 0.020 mg
Niacin - 0.100 mg
Pantothenic acid - 0.219 mg
Vitamin B-6 - 0.065 mg
Folate - 1.700 mcg
Vitamin A, IU - 46 IU
Vitamin A, RE - 5 mcg_RE

Source: US Department of Agriculture

 


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