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For comparison, the nutritional values of some other fruit:

Apple w/o peel
Apple with peel
Apricot
Avocado
Banana
Blackberries
Blueberries
Coconut
Cranberries
Grapes
Guava
Jujube
Kiwi fruit
Litchi
Longan
Mango
Oranges
Papaya
Peach
Pears
Pineapple
Roseapple
Strawberries
Tamarind
Watermelon

Grapes, american type (slip skin), raw



Scientific Name: Vitis spp.

Value: (per 100 gram of the edible part)

Proximates

Water - 81.300 gram
Energy - 67.000 kcal
Energy - 280.000 kj
Protein - 0.630 gram
Total lipid (fat) - 0.350 gram
Carbohydrate, by difference - 17.150 gram
Fiber, total dietary - 1.000 gram

Minerals

Calcium, Ca - 14.000 mg
Iron, Fe - 0.290 mg
Magnesium, Mg - 5.000 mg
Phosphorus, P - 10.000 mg
Potassium, K - 191.000 mg
Sodium, Na - 2.000 mg
Zinc, Zn - 0.040 mg
Copper, Cu - 0.040 mg
Manganese, Mn - 0.718 mg
Selenium, Se - 0.200 mcg

Vitamins

Vitamin C, ascorbic acid - 4.000 mg
Thiamin - 0.092 mg
Riboflavin - 0.057 mg
Niacin - 0.300 mg
Pantothenic acid - 0.024 mg
Vitamin B-6 - 0.110 mg
Folate - 3.900 mcg
Vitamin A, IU - 100.000 IU
Vitamin A, RE - 10.000 mcg_RE

Source: US Department of Agriculture

 


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