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For comparison, the nutritional values of some other fruit:

Apple w/o peel
Apple with peel
Apricot
Avocado
Banana
Blackberries
Blueberries
Coconut
Cranberries
Grapes
Guava
Jujube
Kiwi fruit
Litchi
Longan
Mango
Oranges
Papaya
Peach
Pears
Pineapple
Roseapple
Strawberries
Tamarind
Watermelon

Longan, raw



Scientific Name: Dimocarpus longan

Value: (per 100 gram of the edible part)

Proximates

Water - 82.750 gram
Energy - 60 kcal
Energy - 251 kj
Protein - 1.310 gram
Total lipid (fat) - 0.100 gram
Carbohydrate, by difference - 15.140 gram
Fiber, total dietary - 1.100 gram

Minerals

Calcium, Ca - 1 mg
Iron, Fe - 0.130 mg
Magnesium, Mg - 10 mg
Phosphorus, P - 21 mg
Potassium, K - 266 mg
Sodium, Na - 0 mg
Zinc, Zn - 0.050 mg
Copper, Cu - 0.169 mg
Manganese, Mn - 0.052 mg
Selenium, Se - 0 mcg

Vitamins

Vitamin C, ascorbic acid - 84 mg
Thiamin - 0.031 mg
Riboflavin - 0.140 mg
Niacin - 0.300 mg
Pantothenic acid - 0.212 mg
Vitamin B-6 - 0.144 mg
Folate - 2.200 mcg
Vitamin A, IU - 366 IU
Vitamin A, RE - 37 mcg_RE

Source: US Department of Agriculture

 


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