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For comparison, the nutritional values of some other fruit:

Apple w/o peel
Apple with peel
Apricot
Avocado
Banana
Blackberries
Blueberries
Coconut
Cranberries
Grapes
Guava
Jujube
Kiwi fruit
Litchi
Longan
Mango
Oranges
Papaya
Peach
Pears
Pineapple
Roseapple
Strawberries
Tamarind
Watermelon

Pears, raw



Scientific Name: Pyrus communis

Value: (per 100 gram of the edible part)

Proximates

Water - 83.810 gram
Energy - 59 kcal
Energy - 247 kj
Protein - 0.390 gram
Total lipid (fat) - 0.400 gram
Carbohydrate, by difference - 15.110 gram
Fiber, total dietary - 2.400 gram

Minerals

Calcium, Ca - 11 mg
Iron, Fe - 0.250 mg
Magnesium, Mg - 6 mg
Phosphorus, P - 11 mg
Potassium, K - 125 mg
Sodium, Na - 0 mg
Zinc, Zn - 0.120 mg
Copper, Cu - 0.113 mg
Manganese, Mn - 0.076 mg
Selenium, Se - 1 mcg

Vitamins

Vitamin C, ascorbic acid - 4 mg
Thiamin - 0.020 mg
Riboflavin - 0.040 mg
Niacin - 0.100 mg
Pantothenic acid - 0.070 mg
Vitamin B-6 - 0.018 mg
Folate - 7.300 mcg
Vitamin A, IU - 20 IU
Vitamin A, RE - 2 mcg_RE

Source: US Department of Agriculture

 


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