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For comparison, the nutritional values of some other fruit:

Apple w/o peel
Apple with peel
Apricot
Avocado
Banana
Blackberries
Blueberries
Coconut
Cranberries
Grapes
Guava
Jujube
Kiwi fruit
Litchi
Longan
Mango
Oranges
Papaya
Peach
Pears
Pineapple
Roseapple
Strawberries
Tamarind
Watermelon

Tamarinds, raw



Scientific Name: Tamarindus indica

Value: (per 100 gram of the edible part)

Proximates

Water - 31.400 gram
Energy - 239 kcal
Energy - 1000 kj
Protein - 2.800 gram
Total lipid (fat) - 0.600 gram
Carbohydrate, by difference - 62.500 gram
Fiber, total dietary - 5.100 gram

Minerals

Calcium, Ca - 74 mg
Iron, Fe - 2.800 mg
Magnesium, Mg - 92 mg
Phosphorus, P - 113 mg
Potassium, K - 628 mg
Sodium, Na - 28 mg
Zinc, Zn - 0.100 mg
Copper, Cu - 0.086 mg
Manganese, Mn - 0 mg
Selenium, Se - 1.300 mcg

Vitamins

Vitamin C, ascorbic acid - 3.500 mg
Thiamin - 0.428 mg
Riboflavin - 0.152 mg
Niacin - 1.938 mg
Pantothenic acid - 0.143 mg
Vitamin B-6 - 0.066 mg
Folate - 14 mcg
Vitamin A, IU - 30 IU
Vitamin A, RE - 3 mcg_RE

Source: US Department of Agriculture

 


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