header
email

Nutritional value of the durian


Value: (per 100 gram of the edible part)

Water - 64.990 gram
Energy - 147 kcal
Energy - 615 kj
Protein - 1.47 gram
Total lipid (fat) - 5.33 gram
Carbohydrate, by difference - 27.09 gram
Fiber, total dietary - 3.8 gram

Minerals
Calcium, Ca - 6 mg
Iron, Fe - 0.430 mg
Magnesium, Mg - 30 mg
Phosphorus, P - 38 mg
Potassium, K - 436 mg
Sodium, Na - 1 mg
Zinc, Zn - 0.28 mg
Copper, Cu - 0.207 mg
Manganese, Mn - 0.324 mg

Vitamins
Vitamin C, ascorbic acid - 19.7 mg
Thiamin - 0.374 mg
Riboflavin - 0.2 mg
Niacin - 1.074 mg
Pantothenic acid - 0.23 mg
Vitamin B-6 - 0.316 mg
Vitamin A, IU - 45.000 IU
Vitamin A, RE - 5.000 mcg_RE

Source: US Department of Agriculture

For comparison, here the nutrional values of other fruit.

Apple w/o peel

Apple with peel

Apricot

Avocado

Banana

Blackberries

Blueberries

Coconut

Cranberries

Grapes

Guava

Jujube

Kiwi fruit

Litchi

Longan

Mango

Oranges

Papaya

Peach

Pears

Pineapple

Roseapple

Strawberries

Tamarind

Watermelon