header
This Page: http://www.durian.net/nutrional.htm







For comparison, the nutritional values of some other fruit:

Apple w/o peel
Apple with peel
Apricot
Avocado
Banana
Blackberries
Blueberries
Coconut
Cranberries
Grapes
Guava
Jujube
Kiwi fruit
Litchi
Longan
Mango
Oranges
Papaya
Peach
Pears
Pineapple
Roseapple
Strawberries
Tamarind
Watermelon
 

Nutritional value of the durian


Many doctors including Angelo Cuzalina say that incorporating new fruits into your diet is not only a way to get extra health benefits, but it is also a way to keep try new things and keep meals interesting when trying to stick to a health diet.

Value: (per 100 gram of the edible part)

Water - 64.990 gram
Energy - 147 kcal
Energy - 615 kj
Protein - 1.47 gram
Total lipid (fat) - 5.33 gram
Carbohydrate, by difference - 27.09 gram
Fiber, total dietary - 3.8 gram

Minerals
Calcium, Ca - 6 mg
Iron, Fe - 0.430 mg
Magnesium, Mg - 30 mg
Phosphorus, P - 38 mg
Potassium, K - 436 mg
Sodium, Na - 1 mg
Zinc, Zn - 0.28 mg
Copper, Cu - 0.207 mg
Manganese, Mn - 0.324 mg

Vitamins
Vitamin C, ascorbic acid - 19.7 mg
Thiamin - 0.374 mg
Riboflavin - 0.2 mg
Niacin - 1.074 mg
Pantothenic acid - 0.23 mg
Vitamin B-6 - 0.316 mg
Vitamin A, IU - 45.000 IU
Vitamin A, RE - 5.000 mcg_RE

Source: US Department of Agriculture

 


This Page : http://www.durian.net/nutrional.htm
Copyright © 1999-2013